(via Health and Fitness)
Imagine all the people living life in peace. You may say that I’m a dreamer. But I’m not the only one. I hope someday you will join us and the world will live as one!
Girls——— This is it! This is what we have to keep in mind when we slip up at work and eat the bear claw from the vending machine!
Great to follow b/c it’s SO easy!
I am doing this! It will be in my kitchen by the fridges!
(Source: , via fuckyeahfitspo)
Talk about INSPIRATION! WOW!
Don’t concentrate so much on the amount of weight you want to lose. That’s something you can’t always control. Instead concentrate on daily goals and hurdles you can cross. Did you eat 5 meals today? Did you get 8 hours of sleep? Did you drink 8 glasses of water? Concentrate on small, daily goals if you want to achieve your ultimate goal! — (via myjourney2fly)
Make It: Milk Jug Lunch Box | Lunch It, Punch It
Breakfast this morning = egg white bake (egg whites, fresh steamed collard greens, red bell pepper, onion, & red.fat Mozzerella cheese)(100 calories) You place all ing. in a regular sized muffin tin and bake till firm. Then you have multiple breakfasts ready to go in the freezer. Just heat thru & eat with a 100% whole wheat flax & fiber sandwich thin (Arnold brand - 100 calories). Great well rounded breakfast! All for 200 calories. ——you can put anything you like into these little breakfast cups. Hope you’re eating a great healthy breakfast too!
Best personal trainer ever! -
Found this on the Android Market. It is awesome! Check it out!